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WHAT is eating healthy?
Health is wealth. This well said quote is still applicable in this technologically advanced and fast moving world. Today in a world where we tend to neglect ourselves, health is a vital part.Health comes largely from what we eat and how we try to remain fit.
Why is BALANCED DIET IMPORTANT?
Eating a balanced proportion of a meal is extremely necessary. A balanced diet contain all the nutrients that a a healthy body requires. Example having proteins, vitamins, minerals,and carbohydrates in a balanced ratio is vital. But care has to be taken that, these nutrients should not overdo their proportion, after all anything over done is bad! A best example of a balanced diet is an INDIAN meal that consists of all of the above mentioned nutrients just in its proper quantity! Surprising right? yet, its true.
WORK OUT!
Working out regularly is extremely important. Not only does it keep you in shape but it also keeps you fitter in the long run. ANY kind of exercise even a 15 minutes walk is said to do great towards your body! So whether it is walking, cycling or playing sports it is great and can work wonders!
FUN FACTS!!
Health is wealth. This well said quote is still applicable in this technologically advanced and fast moving world. Today in a world where we tend to neglect ourselves, health is a vital part.Health comes largely from what we eat and how we try to remain fit.
Why is BALANCED DIET IMPORTANT?
Eating a balanced proportion of a meal is extremely necessary. A balanced diet contain all the nutrients that a a healthy body requires. Example having proteins, vitamins, minerals,and carbohydrates in a balanced ratio is vital. But care has to be taken that, these nutrients should not overdo their proportion, after all anything over done is bad! A best example of a balanced diet is an INDIAN meal that consists of all of the above mentioned nutrients just in its proper quantity! Surprising right? yet, its true.
KEEP your body hydrated ALWAYS!
Did you know liquids , especially Water constitutes almost 75% of our body?, And hence keeing yourself hydrated becomes a priority. It is always recommended to have at least 8 glasses of water per day. But given the kind of pollution and the rising temperatures, it is advisable to have as much as fluids as possible.Example having juices (NOT beverages or tetra packs)made at home like beetroot juice , banana milkshakes,etc . can provide you with the necessary dose of vitamins and minerals.
WORK OUT!
Working out regularly is extremely important. Not only does it keep you in shape but it also keeps you fitter in the long run. ANY kind of exercise even a 15 minutes walk is said to do great towards your body! So whether it is walking, cycling or playing sports it is great and can work wonders!
- DO you know that BRIGHT coloured fruits and vegetables are an immense source of nutrients?
- DID you know that leafy vegetables are the healthiest?
Wow your blog provided me with a lot of information
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